Quick Overview

Helps in reducing heart diseases, cancer .A great addition in chicken sandwiches.

SKU: alfalfa Categories: ,
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Alfalfa sprouts can fight two of the most common diseases- diabetes and cancer. These sprouts come from germinated alfalfa seed and it is usually added into soups, salads, and sandwiches.


Nutritional Facts

A serving of 100 grams alfalfa sprouts have –

  • 1 grams carbohydrates
  • 69 gram fat
  • 23 calories
  • 99 grams protein
  • 69 gram fat
  • 9 grams fiber
  • 5 micrograms vitamin K
  • 2 milligrams vitamin C
  • 36 micrograms folate
  • 2-milligram manganese
  • 2-milligram copper
  • 70 milligrams phosphorus
  • 27 milligrams magnesium
  • 1-milligram riboflavin
  • 9-milligram zinc
  • 1-milligram iron
  • 1-milligram thiamine
  • 155 IU vitamin A


Health Benefits
  • Alfalfa is a great source of phytoestrogens that helps to decrease the risks of breast cancer.
  • Minimize excessive menstruation and menopause symptoms. Thanks to the high levels of vitamin K that help in blood clotting.
  • Consuming alfalfa helps to prevent osteoporosis as vitamin k also helps to build bones. The notable amount of manganese in these organic vegetables also helps to prevent inflammation.



Alfalfa sprouts can be added to almost every meal. For example-

  • Omelette with alfalfa sprout
  • Homemade tortillas with alfalfa, cucumber, and guacamole
  • Avocado, artichoke and alfalfa sprout salad.

Additional information

Weight 0.030 kg


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