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Alfalfa

Quick Overview

Helps in reducing heart diseases, cancer .A great addition in chicken sandwiches.

SKU: alfalfa Categories: ,
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Description

 

Alfalfa sprouts can fight two of the most common diseases- diabetes and cancer. These sprouts come from germinated alfalfa seed and it is usually added into soups, salads, and sandwiches.

 

Nutritional Facts

A serving of 100 grams alfalfa sprouts have –

  • 1 grams carbohydrates
  • 69 gram fat
  • 23 calories
  • 99 grams protein
  • 69 gram fat
  • 9 grams fiber
  • 5 micrograms vitamin K
  • 2 milligrams vitamin C
  • 36 micrograms folate
  • 2-milligram manganese
  • 2-milligram copper
  • 70 milligrams phosphorus
  • 27 milligrams magnesium
  • 1-milligram riboflavin
  • 9-milligram zinc
  • 1-milligram iron
  • 1-milligram thiamine
  • 155 IU vitamin A

 

Health Benefits
  • Alfalfa is a great source of phytoestrogens that helps to decrease the risks of breast cancer.
  • Minimize excessive menstruation and menopause symptoms. Thanks to the high levels of vitamin K that help in blood clotting.
  • Consuming alfalfa helps to prevent osteoporosis as vitamin k also helps to build bones. The notable amount of manganese in these organic vegetables also helps to prevent inflammation.

 

Recipes

Alfalfa sprouts can be added to almost every meal. For example-

  • Omelette with alfalfa sprout
  • Homemade tortillas with alfalfa, cucumber, and guacamole
  • Avocado, artichoke and alfalfa sprout salad.

Additional information

Weight 0.030 kg

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