Beet Root

199.00

In Stock

Quick Overview

Being a bit sweet in taste it can be used as the centreiece of sweet mixed green salad also adds a physical dimensions to desert.

SKU: Beet Root Categories: , ,
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Description

 

Beetroot is all about the root of the vegetable as it contains important nutrients. Studies show that it helps to boost your energy, lower your blood and fight inflammation. It is considered one of the healthiest organic vegetables. Besides being used as food, beetroot can also be used as a food colorant and medicinal plant.

 

Health Benefits
  • When you buy online vegetables like beetroot you will get all the amazing health benefits. First of all, it contains vitamin A that benefits you from inside out.
  • Beetroots also contain a decent amount of lutein, another important antioxidant. These fight free radicals play a huge role in protecting your skin.
  • Besides giving you healthy and glowing skin, beetroots also fight skin cancer.
  • Beets are especially beneficial during pregnancy due to their nitrate and folic content
  • The nitrates in beet help to lower blood pressure and thus reduce the risk of strokes and heart disease.
  • The high content of betaine, calcium, vitamin B, antioxidants, and iron make beetroot one of the best liver foods.
  • Beets also contain pectin, a fiber that helps to eliminate toxins from your body

 

Nutritional Value
  • 22 mg of calcium
  • 1 mg of iron
  • 31 mg of magnesium
  • 54 mg of phosphorus
  • 442 mg of potassium
  • 47 mg of zinc
  • 44 mg of manganese
  • 6 mg of vitamin C
  • 175 mg of betaine
  • 148 mcg of folate
  • 45 IU of vitamin A

 

Recipes
  • Beetroot salad
  • Beetroot smoothie
  • Beetroot raita
  • Beetroot kurma
  • Beetroot soup
  • Beetroot rice
  • Beetroot carrot halwa
  • Beetroot pancake

Additional information

Weight 0.035 kg

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