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Fit Branched Dates

160.00

In Stock

Quick Overview

Fit (Tunisian) Dates called aslo known as  “Khouat Allig”. Thay are Commonly known as “Sister” for its resemblance Allig in texture, color and taste what it is to form thinner and less sweet. Tunisian dates freshly imported from Tunisia and these dates are packed in branched makes it more special. No artificial additives or preservatives have been used in them. They are medium sweet, dark-coloured, and a natural sweet treat. A powerhouse of instant energy and stamina. Whether you are a growing kid, an athlete or an elderly person, the natural vitamins and vitamins present in these dates shall ensure that you get the best health results. The Original “Sweets” Of Nature, Dates Are One Of The Top Superfoods Which Have Numerous Health Benefits. Dates Are Rich In Vitamins And Minerals. They Are Low In Cholesterol And Contain Very Low Fat. Dates Are Rich In Iron, Potassium, Sodium, And Fluorine. They Help Improve The Digestive System As They Contain Soluble And Insoluble Fibers And Various Kinds Of Amino Acids. They Provide Instant Energy And Are A Natural And Tasty Snack For Children And Adults Alike.

SKU: fitdates450g Category:
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Description

 

About the Product

Are you looking for something chewy with a sweet flavor? Dates are a powerhouse important nutrients. This fruit is a staple item for people in the middle east. You can add dates into your diets in so many forms. These are highly beneficial because of their macro nutrients and other healthy ingredients. Buy dates online and enjoy your daily dose of tropical fruits.

 

Nutritional Value
  • Calories: 277
  • Carbs: 75 grams
  • Fiber: 7 grams
  • Protein: 2 grams
  • Potassium: 20% of the RDI
  • Magnesium: 14% of the RDI
  • Copper: 18% of the RDI
  • Manganese: 15% of the RDI
  • Iron: 5% of the RDI
  • Vitamin B6: 12% of the RDI

 

Health Benefits
  • Dates are packed with so many essential vitamins and other nutrients that help your overall health.
  • When you buy online fruits dates are a must. 3.5 ounces of dates provide almost 7 gms of fiber that can benefit your digestive health. It helps to prevent constipation and promotes regular bowel movements. Furthermore, fibers are also great for fighting constipation
  • Dates have a low GI index and that’s highly beneficial for diabetes and ovarian cyst.
  • Dates also have multiple antioxidants that help to prevent the development of certain chronic diseases like Alzheimer’s, heart disease, and diabetes.

 

Storage Tips
  • Don’t rinse dates unless you have to. The best way to keep your dates fresh is to avoid rinsing them until you eat them.
  • Even if you have rinsed your dates for added safety, dry them well on a paper towel.
  • Once the dates are fully dried up, store them in a breathable container such as the basket or box that the berries came in.
  • Store them in the refrigerator but don’t place them in the crisper drawer.

Additional information

Weight 0.45 kg

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