Flax seeds consist of fatty acids and are an excellent source of fiber making it suitable for weight loss. Supple Agro Flax Seed has a mild, nutty flavor similar to wheat germ, and it’s often added to cereals, pancakes, muffins, bread, meatloaf, meatballs, and even yogurt.
Out of all the flax, Golden flax seeds are more flavorful. Always remember, due to its fiber content, flax seeds should be consumed with plenty of water
Natural occurring fatty acids serving about 2 tbsp
Naturally occurring fatty acids (example) (per serving)**
Omega-3 Fatty Acids (Alpha Linolenic Acid) 3.2 g (3,200 mg)
Omega-6 Fatty Acids (Linolenic Acid) 1.0 g (1,000 mg)
Omega-9 Fatty Acids (Oleic Acid) 1.1 g (1,100 mg)
**subject to natural variability
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