Milky mushrooms are considered valuable health food since they are known for being rich in proteins, vitamins and minerals. They are a good source of nutrition and medicine. Milky mushrooms are now increasingly recognized because they are a perfect diet that regulates and modulates many functions of the human body and consequently participates in the maintenance of a good state of health and reduces the risk of many diseases. Milky mushrooms have medicinal effects such as antifungal, antibacterial, antioxidant and antiviral. They can help prevent cancer and tumors, regulate blood pressure and diabetes, lower bad cholesterol, maintain skin, hair, bone and teeth health, prevent anemia, it’s an overall immune system booster.