Have you ever tried a pea shoot salad before? If not, you are missing out on a lot. Pea shoots are very nutritious and have lots of health benefits to provide. Combined with so many healthy ingredients, this super food is one of our most-ordered organic vegetables.
- Pea shoot is one of the beneficial veggies that are the powerhouse of antioxidants. It helps to fight the free radicals present in your body.
- These have got flavonoids that boost your immune system, slow down the effects of aging and protect your cellular structure from damage
- It also contains phytochemicals that help in preventing lung cancer, liver cancer, oral cancer, and skin cancer
- It has anti-inflammatory properties that ensure that your digestive tract is functioning properly. This sprout aids your nervous system and digestive systems.
- If you have an acne problem eating it will help in that too.