Al-fal-fa was named by the Arabs and recognized as the ‘Father of all foods’. These sprouts are full of vitamins and minerals and low in calories. This variety of sprouts is versatile, inexpensive and easy to grow as it can be an excellent addition to your daily diet.
- Alfalfa is a great source of phytoestrogens that helps to decrease the risks of breast cancer.
- Minimize excessive menstruation and menopause symptoms. Thanks to the high levels of vitamin K that help in blood clotting.
- Consuming alfalfa helps to prevent osteoporosis as vitamin k also helps to build bones. The notable amount of manganese in these organic vegetables also helps to prevent inflammation.