- Maintain your healthy vision:
Our eyes require vitamin C to protect them from exposure to free-radicals from the sun’s harsh UV rays. Vitamin C also plays an important role in strengthening the eye’s cornea and retina.
Keep your wrinkles at bay
The power of vitamin C in strawberries continues, as it is vital to the production of collagen, which helps to improve skin’s elasticity and resilience.
Boost your fiber intake
Fiber is a necessity for healthy digestion, and strawberries naturally contain about 2 g per serving.