Description
Cabbage is the world’s most nutritious vegetable. Can you disagree? It is low in calories, high in important minerals and vitamins. Plus, it is also versatile enough for you to use it in a variety of tasty meals. Especially, when it comes to a vast range of regional specialties, cabbage tops the list. Are you searching for the best place to buy organic vegetables? We can be your ultimate destination.
Nutritional Value
- Calories 5 Kcal
- Carbohydrate 4 g
- Protein 1g
- Fat 07g
- Vitamins:
- Vit C 26 micrograms
- Vit K 53 micrograms
- Folate 30 micrograms
- Minerals:
- Potassium 119 mg
- Calcium 28 mg
- Phosphorus 18 mg
- Magnesium 8 mg
Health Benefits
- Cabbage is high in fiber and low in calories. It makes it an excellent way to maintain a healthy digestive tract.
- Plus, it also contains a variety of antioxidant compounds that help to fight free radicals. We are the easiest portal to buy online vegetables you will ever come across. Incorporate this super-veggie into your diet today!
- Carrot also helps to reduce the risk of diabetes. A diet high in leafy greens will reduce your risk of type 2 diabetes.
- Another great benefit of cabbage is that it helps to prevent cancer.
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