Can we forget about the sharp bites a fresh radish adds to your salad? Besides such a refreshing taste, radish does wonders for your general wellness too. It belongs to a group of root vegetables with crunchy flesh, variable skin colors, and a peppery, spicy taste. When you think of radish, the red one might cross your mind. However, it is just one variety. Let’s learn about the health benefits of it before you start adding organic vegetables to your cart.
- Let’s start with the most important one that is preventing cancer. Radish detoxifies your body and helps to fight cancer.
- It also helps to soothe the pain of arthritis. The high amount of antioxidants help reduce inflammation in your joints. It helps to ease joint pain and stiffness.
- Being high in vitamin C, radishes have free-radical fighting antioxidants. Doctors recommend 25% of daily intake of vitamin C that protects your cells.
- Red rose radish is also a great source of potassium. Potassium is important for managing hypertension and high blood pressure.
- When you buy online vegetables like red rose radish, you can eat it raw or add to your salad, or even cook it.