Rostaa Gourmet Dates is a versatile food that boosts energy levels almost instantly. Dates are a great Source of Vitamins, Minerals and natural sugar. 100% natural and free from any additives & preservatives, Rostaa Kalmi Dates are Packed under the Strictest level of hygiene, retaining all essential nutrients in this satisfying snack. This pack is packed with goodness of nature, harvested at its best. Premium quality dates from Saudi Arabia A tasty and healthy snack Premium Kalmi dates from Saudi Arabia Health Benefits Dates are a good source of various vitamins and minerals. Its a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in dates.It also contains vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.